Inner Strength Pilates Memberships

Premium Membership

£20 per month OR £6.50 per week

A library of recorded classes, plus access to the online live weekly class for just £20 per month.

The classes in here include light Pilates suitable for beginners. A work harder section with classes to get those muscles going even more and a targeted Pilates section where we work specifically on certain areas e.g abdominals, glutes etc.

You have access to a live weekly class, plus an archive of over 70 classes, which you can access any time. This means you can do as many classes per week as you wish at a time that suits you.

The live class is on a Thursday evening 7pm-7.30pm. Each week I try to make it a bit different alongside practising some of the classic favourite exercises.

Please note this is not a zoom class so I can not see you!

Online Live Weekly Class Membership

£10 per month OR £4 per week

For just £10 per month you have access to a live weekly class, plus an archive of over 70 classes, which you can access any time. This means you can do as many classes per week as you wish at a time that suits you.

The live class is on a Thursday evening 7pm-7.30pm. Each week I try to make it a bit different alongside practising some of the classic favourite exercises.

Please note this is not a zoom class so I can not see you!

Pilates Beginners Package

£15 one-off payment for lifetime access

This package gives lifetime access for a one off payment of just £15, this means you can use the videos as often as you want over as long a period of time as you like.

The videos include

  1. Getting started with Pilates looking at your posture and positioning
  2. How to use your deep tummy muscles, strengthening your core and pelvic floor
  3. Stretches for relieving tension
  4. Beginners 20 minute class with direction on where in your body you should feel the exercise working
  5. A 30 minute class beginner to moderate level class.

Free membership

5 completely free videos for you to try.

These videos will help you to get started with Pilates.

I show you how to use your deep tummy muscles to begin strengthening and toning your tummy and tips on working your pelvic floor.
The next video shows you how to start Pilates exercises in the correct comfortable position.

Then there are two videos with exercises to try, one easy and one harder, so before you sign up you can see how I teach and if this is going to suit you.

Finally, there is a 5 minute video just showing you some stretches to do if you are feeling a little stiff.

  1. Pilates rest/start position
  2. Using your core muscles during Pilates
  3. A basic but important Pilates exercise to get started
  4. Intermediate exercise for the lower abdomen
  5. Floor Stretches