Do you find yourself battling nagging back pain, stiff joints, or achy shoulders? Maybe you just feel like your body isn’t as mobile as it used to be? I specialise in matwork Pilates designed to help you move better, feel stronger, and ease those everyday aches and pains.
Want to join an in-person class? Before getting started, I highly recommend an individual session.
👉 Book an Individual Pilates Session
This one-to-one session ensures you get the most out of your Pilates practice by tailoring it to your health needs, mobility, and goals. You’ll learn:
Once you feel ready (this may be after one session or more), you can join a group class that suits you.
Busy schedule? Can’t make it to in-person classes? My online Pilates classes let you practise anytime, anywhere.
If you have medical conditions or general aches and pains, you might worry about doing exercises properly. Here’s how I can help:
✅ Local to Broughty Ferry? Come for an individual session first to learn the basics and get personalised advice.
✅ Not local? My membership includes a monthly 20-minute Zoom session, where I can check your form and provide feedback.
During a one-to-one session, I will assess your health, posture, and movement needs to create a personalised approach. This is ideal whether you’re a beginner learning the basics or someone experienced looking to refine your practice.
What You’ll Learn in an Individual Session:
Pilates is for everyone, and it’s never too late to start feeling better in your body. Whether you prefer in-person classes or the flexibility of online Pilates, I’m here to help you move with confidence, ease pain, and build strength.
👉 Book an Individual Session | View Class Timetable | Try a Free Class
