
I have back pain. Should I see a Physio or go to Pilates?
This is often a question we get asked, so Freddie and I decided to put together this quick guide to help you decide which is
This is often a question we get asked, so Freddie and I decided to put together this quick guide to help you decide which is
I have often been asked what the difference is between Yoga and Pilates? In the past I would have given you a technical answer. Such