The Mind-Body Connection: How Pilates Helps You Tune Into Yourself In today’s fast-paced world, it’s easy to feel disconnected from our bodies. We rush from

Lower back pain is a common issue that affects millions of people worldwide. Whether caused by poor posture, a sedentary lifestyle, muscle imbalances, or injury,

There is a growing trend towards reformer Pilates, but it is worth the hype? Pilates is a fitness method that promotes muscle strength, core strengthening,

In today’s fast-paced world, finding time for self-care and exercise can be a challenge. One of the most significant advantages of online Pilates classes is

Pilates is a great exercise for people with arthritis, as it is low impact exercise which focusses on strength and balance. Pilates uses slow controlled

Weakness in the Pelvic floor can happen to anyone. We typically think about it in relation to women after childbirth but it can happen for

This is often a question we get asked, so Freddie and I decided to put together this quick guide to help you decide which is

I have often been asked what the difference is between Yoga and Pilates? In the past I would have given you a technical answer.  Such