I have back pain. Should I see a Physio or go to Pilates?
This is often a question we get asked, so Freddie and I decided to put together this quick guide to help you decide which is
June 14, 2022
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This is often a question we get asked, so Freddie and I decided to put together this quick guide to help you decide which is
I have often been asked what the difference is between Yoga and Pilates? In the past I would have given you a technical answer. Such