In today’s fast-paced world, finding time for self-care and exercise can be a challenge. One of the most significant advantages of online Pilates classes is

Pilates is a great exercise for people with arthritis, as it is low impact exercise which focusses on strength and balance. Pilates uses slow controlled

Weakness in the Pelvic floor can happen to anyone. We typically think about it in relation to women after childbirth but it can happen for

This is often a question we get asked, so Freddie and I decided to put together this quick guide to help you decide which is

I have often been asked what the difference is between Yoga and Pilates? In the past I would have given you a technical answer.  Such