In our free membership we have 5 completely free videos for you to try.
This membership includes all the information you need to get started with Pilates.
I show you how to use your deep tummy muscles, including tips on working your pelvic floor.
The next video shows you how to start in the correct comfortable position.
Then there are two videos with exercises to try, one easy and one harder, so before you sign up you can see how I teach and if this is going to suit you.
Finally there is a 5 minute video just showing you some stretches to do if you are feeling a little stiff.
If you are already a member on www.innerstrengthpilates.uk please sign in using the Members Login below to continue with your purchase. If you are a new user please fill in the registration form.