Welcome to Inner Strength Pilates

Feel Better with Online or In-Person Pilates Classes in Dundee.

Pilates classes that fit your lifestyle

A woman with blonde hair lying on her side on a mat, supporting her head with a cushion. Another woman with brown hair, wearing a black outfit, is assisting her with a Pilates exercise, holding her side and providing support.

Struggling with Aches, Stiffness, or Back Pain? You’re in the Right Place!

Do you find yourself battling nagging back pain, stiff joints, or achy shoulders? Maybe you just feel like your body isn’t as mobile as it used to be? I specialise in matwork Pilates designed to help you move better, feel stronger, and ease those everyday aches and pains.

  • A Pilates class with women lying on mats in a room, listening to Lucy the instructor who is standing and speaking near a window.

    In-Person Pilates Classes

    In-person classes that fit your lifestyle in Broughty Ferry, Dundee

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  • Woman lying on her back on a yoga mat, holding a weight plate with one hand above her chest, performing a physical exercise.

    Online Pilates Classes

    My online Pilates classes let you practise anytime, anywhere.

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  • Two women practicing Pilates. One woman is in plank pose on a mat, while the other woman helps her and laughs.

    Free Pilates Classes

    A library of recorded classes, plus access to the online live weekly class

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  • “An amazing introduction to pilates! All the basics were very well covered and the general aim of pilates well explained. Lucy made me feel so comfortable by being mindful of a recent injury and left me feeling excited to start my pilates journey. ”

  • "From the one to one session with Lucy, I enjoyed having the opportunity to find out how to complete the moves correctly, which made a huge difference under Lucy's supervision. It was amazing how moving your body a fraction to the correct position made so much difference to how and where you felt the moves."

  • "I was impressed with the knowledge that Lucy has in the anatomical make up of the body. She was very clear, attentive and helpful. "

  • "I enjoyed the welcoming and relaxed atmosphere. I liked how slowly and thoroughly movements were shown to me. I also thought the initial chat re my conditions was very well done. I like the fact I was encouraged so much in the session. "

  • "Relaxing and body felt less “achy” after. Made me think about strengthening pelvic floor area and benefits of doing so. Wasn’t complicated and I can see how I can do and look forward to learning more. Thank you "

  • "Love the way that there is no pressure because alternatives are always provided. Clear instructions beautifully conveyed."

  • "It has made me more aware of my body and particularly how important and deep the inner stomach muscles are. I feel my balance is much improved and enjoy working on that. I walk out of each class taller Thank you"

  • "It was great to get advice and exercises to help stabilise my back and improve lumbar and cervical problems."

Worried About Doing Pilates Correctly Online?

If you have medical conditions or general aches and pains, you might worry about doing exercises properly

Pilates FAQs

Latest pilates news & insights

Blog
Your core, the Transversus Abdominis muscle; The key to a Stronger Back and Flatter Tummy
Your core, the Transversus Abdominis muscle; The key to a Stronger Back and Flatter Tummy

Strengthen your deep core the right way. Learn what the transversus abdominis is, why it supports your back and waist, and simple steps to activate it properly. Perfect for beginners, Pilates lovers, and anyone wanting better posture, less back pain, and a flatter tummy.

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The Mind-Body Connection: How Pilates Helps Reduce Stress and Tension
The Mind-Body Connection: How Pilates Helps Reduce Stress and Tension
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Pilates exercises for lower back pain
Pilates exercises for lower back pain
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Understanding the Differences Between Matwork Pilates and Reformer Pilates
Understanding the Differences Between Matwork Pilates and Reformer Pilates
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Will online Pilates work for me?
Will online Pilates work for me?
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